If you are looking for a quick and easy way to get some good exercise once a day, then we would recommend trying this free computer application download.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times it features 12 exercises deploying only body weight, a wall and a chair.

It especially makes sense for you if you have a smart phone as you can download the application on to your phone and use it almost anywhere you are with your phone.